Health & Fitness Initiative
WHAT IS OUR HEALTH & FITNESS INITIATIVE?
Health and fitness is the mental and physical condition of a person being free from illness, more specifically, the ability to perform aspects of sports, occupations and daily activities.
WHY IS IT IMPORTANT?
Health and fitness is essential because it improves the mental and physical ability to operate in life.It helps to prevent common disease such as obesity, diabetes, and reduces the risk of heart diseases. Health and fitness promotes strong muscles and bones, improvement in respiratory and cardiovascular health. In addition, it improves self-confidence, relieves stress, improves body posture, weight lost, and physical shape.
OUR PROCESS
Annual Kids’ Get Hip and Fit Fair brings youth from Miami and Broward County together to engage in healthy eating demonstrations,...
PROGRAM
Annual Kids’ Get Hip and Fit Fair and Kids’ Get Hip and Fit in School Program.
Programs
Kids’ Get Hip and Fit Fair is an annual fitness fair for kids that began in 2013-present. Children from Miami Dade and Broward County come together to participate in healthy food demonstration and different physical fitness activities.
Kids Get Hip and Fit Program is an in-school program that teaches children how to grow their food hydroponically, 2-3 days a week. During school or after school from 3-5pm, Monday -Friday.
OUR GALLERY
- All47
- Miami Beach7
- Miami Gardens Get Hip & Fit Fair25
- Williams Park Get Hip & Fit Fair9
- Hydroponic/Aeroponics Growing6